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Younger Next Year Live Strong, Fit, and Sexy—Until You"re 80 and Beyond by Chris Crowley

  • 292 Want to read
  • ·
  • 8 Currently reading

Published by Workman Publishing Company .
Written in English

Subjects:

  • Aging,
  • Healthy Living,
  • Men"s Health,
  • HEALTH & FITNESS / Men"s Health,
  • Health & Fitness / Healthy Living,
  • Film & Video - Direction & Production,
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness

Book details:

The Physical Object
FormatPaperback
Number of Pages330
ID Numbers
Open LibraryOL9392686M
ISBN 10076114773X
ISBN 109780761147732
OCLC/WorldCa144226995

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Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond Paperback – Decem by/5(24).   A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more : Turtleback Books. Chris Crowley and Henry S. Lodge's New York Times bestselling book, Younger Next Year: Live Strong, Fit, and Sexy—Until You’re 80 and Beyond shatters everything you thought you knew about how our bodies age. Using cutting edge research, they translate theory into actionable steps you can take to slow the process of decay/5(8).   A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger,/5.

When Younger Next Year was first published it was meant for both men and women. The book was so successful that the authors wrote a second book geared to women. If your husband needs a little nudging to help him get fit, buy him the co-ed book/5.   Chris Crowley and Jeremy James for Younger Next Year and BackForever. Skimming the Obits. One of the weird things about getting a teeny bit older is that I find myself skimming the Obits in The Times. A little creepy but, these . Kedges. If you’ve read Younger Next Year you’ll know what a Kedge is. You’ve probably already got some under your (ever tightening) belt. But if you haven’t read the books yet, you’re not off the hook. Yet. Long story short – A Kedge is our term for .   With the launch of the New York Times bestseller Younger Next Year, a revolution in aging arrived—follow the six simple Harry’s Rules, and you can literally turn back your biological clock, reversing 70% of the normal problems that come with aging and eliminating 50% of serious illnesses and injuries/5(K).

  Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the year-old Chris Crowley, Younger Next Year for Women. is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety/5(K).   Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary minute warm-up (critical for maintaining ankle, shoulder, and hip mobility).Brand: Workman Publishing Company, Inc.   Chris Crowley Ma Harry Lodge, YOUNGER NEXT YEAR 1 Comment Views. Many of you will have heard the dreadful news that Harry died, of prostate cancer, on Friday March 10th at the age of Awful damned sad and still all-but-impossible to believe. There he is in the pic above, just a dozen years ago, in the photo for the back. The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for—and the exercise book that takes the /5.